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Extension overview
See today's focus, distractions, and personalised insights at a glance.
✨ One-month Plus trial • Privacy-first mindset • Community-led improvement
Build better focus and productivity through awareness.
Focus Companion turns your browsing behavior into calm, personal insights so you can improve focus without guilt.
100%
awareness-driven browsing
1
daily insight (no spam)
0%
judgmental tone
Focus Companion Tracking
Today's snapshot
3h 12mFocus
34mDistraction
Now tracking
github.com
Top distractionyoutube.com18m
You were most focused 09:10–11:20. Tomorrow, try keeping your morning social-free.
Open Dashboard
Pause tracking•Settings
🧩 Install the extension → your focus data surfaces here in real time.
What does it look like ?
Browse Focus Companion in action.
Focus Companion screenshots
Why Focus Companion ?
A calmer way to understand your attention, build better habits, and improve without guilt.
Understand your habits
Stop guessing why some days feel productive and others don't. See how your attention is actually spent and recognize the patterns behind your focus.
Build focus without guilt
Focus starts with awareness, not pressure. Focus Companion helps you understand your habits and gently nudges you toward your best habits without being pushy, blocking websites, or treating you like a machine.
Improve over time
Small changes become meaningful when you can measure them. Track your progress over time and build better habits at your own pace.
Focus isn't linear
Some days will feel easier than others, and that's okay. Focus Companion helps you recognize long-term patterns instead of judging yourself based on a single day.
Getting started with Focus Companion
Get set up in a few calm steps, then let your real browsing habits guide your next improvement.
Step 1
Install the extension
Choose your browser and add Focus Companion in a few clicks. Why it matters: the extension is what turns everyday browsing into useful awareness.
Step 2 (Optional)
Create an account
You can start with the core tracker for free, then create an account when you want the Plus experience. Why it matters: an account is required to activate your one-month Plus trial. This step is optional unless you want to activate the Plus subscription.
Step 3
Categorize websites
Open the extension popup and go to the dashboard to review your websites. Websites are categorized as Neutral by default, and you can change a website to Focus or Distraction directly from the dashboard or in Settings. Your category choices persist unless you update them again. Why it matters: your categories give the dashboard the context to separate intentional work from noise.
Step 4
Browse normally
Go through your usual day without changing your routine just for the tracker. Why it matters: honest data makes the patterns and suggestions more relevant to you.
Step 5
Review your dashboard and AI insights
Review the popup for general insights, and review the dashboard for more details about your focus time, distractions, and coaching notes. Why it matters: one small, informed change is easier to act on than a vague goal to be more productive.
Pricing
Start free with the essentials. Choose a one-month Plus trial or €4.99/month Plus.
Free
€0/month
For tracking your day and understanding the basics.
- Basic activity tracking
- Daily snapshot with core insights
- Simple categories and manual overrides
- Local-only mode
No account needed
Recommended
Plus
One-month free trial€4.99€0/month during trial
No credit card required for the free trial.For calm coaching, weekly reflection, and email digests.
- Everything in Free
- Daily AI coach note and premium snapshot insights
- Daily email digest and weekly email digest
- Coaching preferences and priority feedback
Join the community on Discord to report bugs or request improvements.
Have feedback or ideas ?
Help us build a better Focus Companion. All feedback is welcome.
Frequently asked questions
Is this ready to use?
Yes. Focus Companion is available now, and we're actively improving it with frequent updates.
Is Plus paid right now?
Plus is normally listed at €4.99/month. Every new account starts with a one-month Plus free trial.
What happens after the free trial?
Your account returns to the Free plan after one month. To request another trial, join Discord and share feedback or improvements with the community.
Will it always be free?
The basic tier (local tracking + daily snapshot) will stay free. Premium features such as AI coaching and cloud sync are supported by Plus subscriptions.
Does it track everything?
Only browser activity for now. Desktop/mobile tracking is possible later, but optional and privacy-first.
Can I delete my data?
Yes. You can clear local storage. In the product, export & delete is built-in.
How do I get product updates?
Use the "Subscribe for updates" button to subscribe to Focus Companion news and product updates.
Is Focus Companion Plus stable yet?
Focus Companion Plus is available now and may continue to improve with community feedback.
Where can I report bugs or request product improvements?
Join our Discord community or use the feedback section on this page. We actively review both.